6 Ways to Spice Up Your Sex Life?

Lusty libido lower than what you expected?

Here are some ways to boost your sex drive are:

(1) Get active

Feel-good endorphins released through exercise can help put you in the mood. Additional flexibility and muscular endurance that results from a regular fitness routine in the bedroom is an added bonus. I exercise or activities that can easily be made part of daily life like. Take for example, on the 12th floor I live in an apartment high-rise. Because my work hours are too long during the weekdays, I do not have much time to practice, which is a problem facing most of us after we leave school.rain, shine, or snow.

It is not good?

For me, quitting is very demoralizing. I hope that you will not find in this condition!

(2) to read steamy novels to relax

Try to imagine anything with romance flowing.

(3) zinc-rich foods in the tank up

Zinc is linked to sex hormone levels and strawberries, raspberries, beans, nuts and of course, can be found in oysters. Oh! I love oysters.

(4) dropped a few kilos

Too much body weight is low self-esteem and sex drive and performance conditions that can lead to dampen.Here is how to eat right. It is very tasty and can be painless, low-fat fruits, vegetables, whole grains and low fat dairy products can eat foods packed with.

(A) Eat healthy fats

Cook with olive oil and nuts to snack on oil canola. Cashews, macadamia nuts, Brazil nuts, almonds, pecans and walnuts nuts such as fiber and other nutrients that have interfered with the absorption of fat. They are satisfactory, you feel fuller longer. Also good beans, fish, poultry and lean protein such as lean meat is cut. Look, you are sacrificing a lot of your food when you follow the suggested diet?

(5) Easy

Stress kills sex drive. A common, especially middle-aged men who are getting a lot of stress from work, facing the problem. Anything you enjoy in your spare time is always relaxed.

(6) Do not smoke

impact. They also showed that smoking significantly reduces a man's sexual desire and satisfaction - in their 20s and 30s for young men. Sexual smokers is less than 6 times a month, while non-smoking men were having sex about twice as often reported. Other experts believe that smoking can impair sexual performance. "Smoking penis that interferes with erectile function causes damage in the smooth muscles," said Richard Milsen, gender male co-author and a urologist for over 30 years in Woodbury, New Jersey, "says the if men can not perform as well, it would make sense that their libidos will suffer. "


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